Varai Rice or Barnyard Millet
Technically a seed, varai is gluten-free and a good source of protein, carbohydrate, fiber, and, most notably, contains more micronutrients (iron and zinc) than other major cereals. Varai is also known as samo, samak, moraiyo, or bhagar and is often cooked for fasting days. Neutral and clean in taste, varai can take on the taste of the spices or seasoning you add to it. Often served with hot peanut amti in Maharashtra it makes a perfect meal for fasting days.
Servings: 6
Ingredients
- 1 cup varai or barnyard millet
- 3 cups water
- 2 tsp ghee
- 1 tsp cumin seeds
- 1 green chili, finely chopped
- 1.5 tsp salt
Instructions
- Rinse and soak 1 cup varai for 10 mins.Drain it in a colander.
- Heat 2 tsp ghee in a pan.
- Add 1 tsp cumin seeds1 finely chopped green chili (Thai bird chili)Saute for 20-25 secs
- Add the drained varai, saute for 30 secs.
- Add 3 cups water1.5 tsp salt
- Cover and cook on medium heat till all the water is absorbed (about 7-10 mins).
- Turn off the heat.
- Fluff with a fork.
- Serve hot with peanut amti or just a dollop of ghee.