samo – MAIA FOODS

Millet and Tapioca Dhirde

October 8, 2021

Barnyard millet or varai and pearl tapioca or sabudana are both gluten-free and can be combined to make vegan and gluten-free pancakes. Since both are also the mainstay and permitted ingredients for fasting days, these small dhirdes (aka chillas, dosas, pancakes) are perfect for…

Varai Rice

October 3, 2021

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| Breakfast, Brunch, Fasting Foods

Technically a seed, varai is gluten-free and a good source of protein, carbohydrate, fiber, and, most notably, contains more micronutrients (iron and zinc) than other major cereals. Varai is also known as samo, samak, moraiyo, or bhagar and is often cooked for fasting days….